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Podcast-One Foot In Front Of The Other- To Life!
Follow our leader’s podcast, One Foot in Front of the Other, To Life!
Hearts that stop - don't stop time
This is an episode that will pull at your heart strings. We will all deal with loss and most of us already have. How do YOU cope with, then move forward following the loss of someone you love? In this episode we will discover my passion for the footprints and title of this podcast called One Foot in Front of the Other, To Life! Since this is an episode dedicated to the memory of my father, we will hear from a special guest, my sister, Yvonne Vera who dealt with her own sudden and tragic loss a short time after suddenly losing our father at young ages. We will talk about the life that becomes you when you work hard and keep moving forward; career moves, college struggles as a working and single mom, family values, life lessons, coping strategies and the mental health awareness or lack there of. If you are struggling with the loss of someone you love, we have provided some resources for you here. Please note: I am not a mental health professional. I'm simply here to share stories of true moments in time that cause life struggles and ways to keep moving forward. Always seek help if you are in need of support. There is no shame and you are not alone as you might feel. Remember that one foot in front of the other will lead you to where you want to be, even through the hard days. There are brighter days around the corner. Celebrate the small victories and don’t let heartache keep you down forever. ~ In memory of my father; Hector E. Lara~ ~ In memory of the loving; Lino Turjillo~ Here are some links and resources to help get you started on coping strategies. *** Free Resources *** https://findahelpline.com/us/az/topics/grief-loss https://live-evermore.org/grief-support-directory/ https://judishouse.org/ https://www.mygriefangels.org/free-virtual-grief-support-groups-by-type-of-loss.html
Mind Strong, Body Strong
Meet Karen Mullarkey owner of No Mullarkey Personal Training. Karen is an IFBB Pro and WBFF Pro Figure Fitness competitor. She holds many titles and is known for many of her great accomplishments including 3 best selling e-books on Amazon. She has always been athletic earning a full scholarship to Kent State University for field hockey. After winning her pro card as a body builder and fitness competitor in the figure division, she launched her own Personal Training business where she focuses on individual meal preparation and personal training programs. She also conducts group trainings and has specialized in the Scottsdale, Arizona market as a known fitness prep and posing coach for her clients and athletes who are challenging themselves to elite levels within the fitness competition world. I’m a very proud client who earned my first place in a recent competition under her guidance against the odds. Most impressive is how she navigated her business in a covid world impacting lives and truly making a difference. She is known for her passion and dedication to the fitness community, but especially so as an advocate of balance and the nutrition needed to create that balance in order aide consistency and create long-term results. Here are some resources. www.KarenMullarkey.com https://www.facebook.com/karenmullarkeywbffpro?mibextid=LQQJ4d https://instagram.com/karenmullarkey?igshid=NDk5N2NlZjQ= Karen Mullarkey's Intermediate Gym Training (Exercise Book 3) https://www.amazon.com/dp/B01D1OO2LY?
Mama Bear
From Mama Bear to Mama bear across the world there is a natural instinct that most of us are fortunate enough to inherit. Each and every child is their own unique version of a person in this world and the differences from person to person vary deep and wide. Some differences are genetically engrained, some are learned behavior, and some are created through life experiences. Through the process of children growing from their infant years through their adolescent years into adulthood as parents we should be there to guide them. In many instances, those children have deficits that result in academic and social disconnect. The autism spectrum is a very long arch with very complicated ranges. Learning disabilities, anxiety, neurological and social disconnects may be clues to ASD although not all children who have these issues will receive an ASD diagnosis. From Mama Bear to Mama Bear, if your child is in need of extra support, having issues with emotional regulation, far behind their peers or not hitting their milestones, don’t bury your head in the sand. It’s your job to get them the support they need. Start here! Guest Speaker, Cynthia Vasquez comes from a medical research background and raised a child on the autism spectrum who is now an adult and a father. If you have a story you’d like to share on my podcast about overcoming one of life’s great adversities or you would like to book me as a speaker for a company or corporate event, please email me a info@teamtalentbuilders.com Following are some great resources: Guest Speaker Cynthia Vasquez, comes from a medical research background and raised a child on the autism spectrum who is now an adult and a father in college
Pivot, it's showtime!
In this episode you will laugh and you will be inspired as you meet Steve Tampus, a mortgage consultant who has consistently operated in the top 1% of the nation since 2014. He will inspire you to believe in taking chances on your big dreams and you will become motivated through his words of wisdom. Learn the behind the scenes rocky road and mountains that Steve has climbed from his early years as an athlete playing tennis and basketball including his professional basketball playing for a National Team in the Philippines. Follow his humble journey back home. Uncover the incredible mentorship that led him through the car business reminding him the importance of showtime mentality as he was stepping into the role of Fatherhood in his early 20s. Listen to his stumbles and bloopers starting his career in the mortgage industry and learn from his mistakes. Most importantly learn about how he became one of the most successful mortgage consultants in the industry overcoming life's greatest adversities including the heartache as well as the painful loss of his loved ones and huge professional set backs including the recession and mortgage crisis meltdown in 2007. If you have been in the car business, real estate, mortgage, sales, any sort of metric driven environment - this is for you. If you are an athlete, especially if you've played tennis or basketball - this is for you. If you are competitive, feeling stuck and want to Pivot your path - this is for you! If you are a leader, a parent or enjoy mentoring people in your life, this is for you! Faith over Fear he calls it… “Never discredit a relationship, you never know how those circles will cross, from the cashier at the gas station always treat people the way you want to be treated.” Connect with Steve Tampus for mortgage support in California or Arizona here: http://stevetampus.com/